Calories in Usda Beans, baked, canned, plain or vegetarian

533Calories

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Nutrition Facts Usda Beans, baked, canned, plain or vegetarian

Amount Per 20 oz
Calories 532.98 Kcal (2231 kJ)
Calories from fat 18.88 Kcal
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Sodium 1944.81mg 81%
Potassium 1270.08mg 27%
Total Carbs 119.86g 40%
Sugars 45.13g 181%
Dietary Fiber 23.25g 93%
Protein 26.93g 54%
Iron 6.7mg 37%
Calcium 192.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (533 calories) 567 g
  • Cal: 26.6 %
  • Fat: 3.2 %
  • Carb: 40 %
  • Prot: 53.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (3%)
  • Protein (17.8%)
Usda Beans, baked, canned, plain or vegetarian Good and Bad Points
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