Calories in Usda Bananas

445Calories

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Nutrition Facts Usda Bananas

Amount Per 500 g
Calories 445 Kcal (1863 kJ)
Calories from fat 14.85 Kcal
% Daily Value*
Total Fat 1.65g 3%
Saturated Fat 0.55g 3%
Sodium 5mg 0%
Potassium 1790mg 38%
Total Carbs 114.2g 38%
Sugars 61.15g 245%
Dietary Fiber 13g 52%
Protein 5.45g 11%
Vitamin C 43.5mg 73%
Iron 1.3mg 7%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (445 calories) 500 g
  • Cal: 22.3 %
  • Fat: 2.5 %
  • Carb: 38.1 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Fat (3.6%)
  • Protein (4%)
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