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Amount Per 4.75 cup, mashed | |||
Calories | 951.19 Kcal (3982 kJ) | ||
Calories from fat | 31.74 Kcal | ||
% Daily Value* | |||
Total Fat | 3.53g | 5% | |
---|---|---|---|
Saturated Fat | 1.18g | 6% | |
Sodium | 10.69mg | 0% | |
Potassium | 3826.13mg | 81% | |
Total Carbs | 244.1g | 81% | |
Sugars | 130.71g | 523% | |
Dietary Fiber | 27.79g | 111% | |
Protein | 11.65g | 23% | |
Vitamin C | 93mg | 155% | |
Iron | 2.8mg | 15% | |
Calcium | 53.4mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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