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Amount Per 3.67 cup, mashed | |||
Calories | 734.92 Kcal (3077 kJ) | ||
Calories from fat | 24.52 Kcal | ||
% Daily Value* | |||
Total Fat | 2.72g | 4% | |
---|---|---|---|
Saturated Fat | 0.91g | 5% | |
Sodium | 8.26mg | 0% | |
Potassium | 2956.19mg | 63% | |
Total Carbs | 188.6g | 63% | |
Sugars | 100.99g | 404% | |
Dietary Fiber | 21.47g | 86% | |
Protein | 9g | 18% | |
Vitamin C | 71.8mg | 120% | |
Iron | 2.1mg | 12% | |
Calcium | 41.3mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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