Calories in Usda Bananas

315Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bananas

Amount Per 3.5 small (6 inch to 6-7/8 inch long)
Calories 314.62 Kcal (1317 kJ)
Calories from fat 10.5 Kcal
% Daily Value*
Total Fat 1.17g 2%
Saturated Fat 0.39g 2%
Sodium 3.54mg 0%
Potassium 1265.53mg 27%
Total Carbs 80.74g 27%
Sugars 43.23g 173%
Dietary Fiber 9.19g 37%
Protein 3.85g 8%
Vitamin C 30.8mg 51%
Iron 0.9mg 5%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 315 calories

Let's Burn 315 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 353.5 g
  • Cal: 15.7 %
  • Fat: 1.8 %
  • Carb: 26.9 %
  • Prot: 7.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.8%)
  • Fat (2.6%)
  • Protein (4.6%)
Add your comment
User Reviews of bananas
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top