Calories in Usda Bananas

223Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bananas

Amount Per 250 g
Calories 222.5 Kcal (932 kJ)
Calories from fat 7.43 Kcal
% Daily Value*
Total Fat 0.83g 1%
Saturated Fat 0.28g 1%
Sodium 2.5mg 0%
Potassium 895mg 19%
Total Carbs 57.1g 19%
Sugars 30.58g 122%
Dietary Fiber 6.5g 26%
Protein 2.73g 5%
Vitamin C 21.8mg 36%
Iron 0.7mg 4%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 223 calories

Let's Burn 223 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 250 g
  • Cal: 11.1 %
  • Fat: 1.3 %
  • Carb: 19 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.6%)
  • Fat (3.6%)
  • Protein (4.8%)
Add your comment
User Reviews of bananas
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top