Calories in Usda Bananas

530Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bananas

Amount Per 21 oz
Calories 529.86 Kcal (2218 kJ)
Calories from fat 17.68 Kcal
% Daily Value*
Total Fat 1.96g 3%
Saturated Fat 0.65g 3%
Sodium 5.95mg 0%
Potassium 2131.35mg 45%
Total Carbs 135.98g 45%
Sugars 72.81g 291%
Dietary Fiber 15.48g 62%
Protein 6.49g 13%
Vitamin C 51.8mg 86%
Iron 1.5mg 9%
Calcium 29.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 530 calories

Let's Burn 530 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (530 calories) 595.35 g
  • Cal: 26.5 %
  • Fat: 3 %
  • Carb: 45.3 %
  • Prot: 13 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.8%)
  • Fat (3.1%)
  • Protein (4.1%)
Add your comment
User Reviews of bananas
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top