Calories in Usda Bananas

353Calories

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Nutrition Facts Usda Bananas

Amount Per 14 oz
Calories 353.24 Kcal (1479 kJ)
Calories from fat 11.79 Kcal
% Daily Value*
Total Fat 1.31g 2%
Saturated Fat 0.44g 2%
Sodium 3.97mg 0%
Potassium 1420.9mg 30%
Total Carbs 90.65g 30%
Sugars 48.54g 194%
Dietary Fiber 10.32g 41%
Protein 4.33g 9%
Vitamin C 34.5mg 58%
Iron 1mg 6%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (353 calories) 396.9 g
  • Cal: 17.7 %
  • Fat: 2 %
  • Carb: 30.2 %
  • Prot: 8.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.6%)
  • Fat (2.3%)
  • Protein (4.1%)
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