Calories in Usda Bananas

328Calories

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Nutrition Facts Usda Bananas

Amount Per 13 oz
Calories 328.01 Kcal (1373 kJ)
Calories from fat 10.95 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.41g 2%
Sodium 3.69mg 0%
Potassium 1319.41mg 28%
Total Carbs 84.18g 28%
Sugars 45.07g 180%
Dietary Fiber 9.58g 38%
Protein 4.02g 8%
Vitamin C 32.1mg 53%
Iron 1mg 5%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 368.55 g
  • Cal: 16.4 %
  • Fat: 1.9 %
  • Carb: 28.1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.1%)
  • Fat (2.5%)
  • Protein (4.4%)
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