Calories in Usda Bananas

303Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bananas

Amount Per 12 oz
Calories 302.78 Kcal (1268 kJ)
Calories from fat 10.1 Kcal
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.37g 2%
Sodium 3.4mg 0%
Potassium 1217.92mg 26%
Total Carbs 77.7g 26%
Sugars 41.61g 166%
Dietary Fiber 8.85g 35%
Protein 3.71g 7%
Vitamin C 29.6mg 49%
Iron 0.9mg 5%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 303 calories

Let's Burn 303 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 340.2 g
  • Cal: 15.1 %
  • Fat: 1.7 %
  • Carb: 25.9 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.6%)
  • Fat (2.7%)
  • Protein (4.7%)
Add your comment
User Reviews of bananas
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top