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Amount Per 1.75 cup, mashed | |||
Calories | 350.44 Kcal (1467 kJ) | ||
Calories from fat | 11.69 Kcal | ||
% Daily Value* | |||
Total Fat | 1.3g | 2% | |
---|---|---|---|
Saturated Fat | 0.43g | 2% | |
Sodium | 3.94mg | 0% | |
Potassium | 1409.63mg | 30% | |
Total Carbs | 89.93g | 30% | |
Sugars | 48.16g | 193% | |
Dietary Fiber | 10.24g | 41% | |
Protein | 4.29g | 9% | |
Vitamin C | 34.3mg | 57% | |
Iron | 1mg | 6% | |
Calcium | 19.7mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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