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Amount Per 0.88 cup, mashed | |||
Calories | 176.22 Kcal (738 kJ) | ||
Calories from fat | 5.88 Kcal | ||
% Daily Value* | |||
Total Fat | 0.65g | 1% | |
---|---|---|---|
Saturated Fat | 0.22g | 1% | |
Sodium | 1.98mg | 0% | |
Potassium | 708.84mg | 15% | |
Total Carbs | 45.22g | 15% | |
Sugars | 24.22g | 97% | |
Dietary Fiber | 5.15g | 21% | |
Protein | 2.16g | 4% | |
Vitamin C | 17.2mg | 29% | |
Iron | 0.5mg | 3% | |
Calcium | 9.9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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