Calories in Generic Baked ham

95Calories

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Nutrition Facts Generic Baked ham

Amount Per 100 g
Calories 94.55 Kcal (396 kJ)
Calories from fat 130.91 Kcal
% Daily Value*
Total Fat 14.55g 22%
Saturated Fat 5.45g 27%
Cholesterol 107.27mg 36%
Sodium 889.09mg 37%
Total Carbs 1.82g 1%
Sugars 1.82g 7%
Protein 9.09g 18%
Iron 254.5mg 1414%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 100 g
  • Cal: 4.7 %
  • Fat: 22.4 %
  • Carb: 0.6 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.5%)
  • Fat (75.4%)
  • Protein (20.1%)
Generic Baked ham Good and Bad Points
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