Bacon egg and cheese on a pretzel roll Calories

Calories in Dunkin' Donuts Bacon egg and cheese on a pretzel roll

Serving size

400Calories

Full Dunkin' Donuts Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	400 Kcal (1675 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	80mg	27%
Sodium	1110mg	46%
Total Carbs	49g	16%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	1.5mg	3%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 59.2 g

Cal: 20 %
Fat: 20 %
Carb: 16.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (29.8%)
Protein (20.4%)

Food With Similar Nutrition To Dunkin' Donuts Bacon egg and cheese on a pretzel roll

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Dunkin' Donuts Bacon egg and cheese on a pretzel roll Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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