Calories in Au Bon Pain's Egg on a bagel with cheese breakfast sandwiches

480Calories
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Nutrition Facts Au Bon Pain's Egg on a bagel with cheese breakfast sandwiches

Amount Per 1 serving
Calories 480 Kcal (2010 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 140mg 47%
Sodium 870mg 36%
Total Carbs 63g 21%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 31g 62%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 223 g
  • Cal: 24 %
  • Fat: 16.9 %
  • Carb: 21 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (20.8%)
  • Protein (26.1%)
Au Bon Pain's Egg on a bagel with cheese breakfast sandwiches Good and Bad Points
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