Calories in Weight Watchers From Heinz English muffin sandwich, canadian style bacon with eggs whites and cheese

237Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers From Heinz English muffin sandwich, canadian style bacon with eggs whites and cheese

Amount Per 1 each
Calories 237 Kcal (992 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Saturated Fat 2.8g 14%
Cholesterol 23mg 8%
Sodium 576mg 24%
Total Carbs 30.5g 10%
Sugars 2.3g 9%
Dietary Fiber 2.3g 9%
Protein 14.7g 29%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 237 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 113 g
  • Cal: 11.9 %
  • Fat: 10.5 %
  • Carb: 10.2 %
  • Prot: 29.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.2%)
  • Fat (25.5%)
  • Protein (24.3%)
Weight Watchers From Heinz English muffin sandwich, canadian style bacon with eggs whites and cheese Good and Bad Points
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