Egg on a bagel with bacon breakfast sandwiches Calories

Calories in Au Bon Pain's Egg on a bagel with bacon breakfast sandwiches

Serving size

480Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	480 Kcal (2010 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3.5g	18%
Cholesterol	130mg	43%
Sodium	960mg	40%
Total Carbs	63g	21%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 215 g

Cal: 24 %
Fat: 18.5 %
Carb: 21 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (22.5%)
Protein (25%)

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