Calories in Usda Avocados, all commercial varieties

431Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 9.5 oz
Calories 430.92 Kcal (1804 kJ)
Calories from fat 355.35 Kcal
% Daily Value*
Total Fat 39.48g 61%
Saturated Fat 5.74g 29%
Sodium 18.85mg 1%
Potassium 1306.23mg 28%
Total Carbs 22.97g 8%
Sugars 1.78g 7%
Dietary Fiber 18.04g 72%
Protein 5.39g 11%
Vitamin C 26.9mg 45%
Iron 1.5mg 8%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 269.33 g
  • Cal: 21.5 %
  • Fat: 60.7 %
  • Carb: 7.7 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.9%)
  • Fat (75.8%)
  • Protein (4.3%)
Usda Avocados, all commercial varieties Good and Bad Points
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