Calories in Usda Avocados, all commercial varieties

2090Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 6.5 avocado, NS as to Florida or California
Calories 2090.4 Kcal (8752 kJ)
Calories from fat 1723.8 Kcal
% Daily Value*
Total Fat 191.53g 295%
Saturated Fat 27.83g 139%
Sodium 91.46mg 4%
Potassium 6336.53mg 135%
Total Carbs 111.44g 37%
Sugars 8.62g 34%
Dietary Fiber 87.54g 350%
Protein 26.13g 52%
Vitamin C 130.7mg 218%
Vitamin A 0.1mg 3%
Iron 7.2mg 40%
Calcium 156.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

105%
of RDI* (2090 calories) 1306.5 g
  • Cal: 104.5 %
  • Fat: 294.7 %
  • Carb: 37.1 %
  • Prot: 52.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (75.9%)
  • Protein (4.6%)
Usda Avocados, all commercial varieties Good and Bad Points
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