Calories in Usda Avocados, all commercial varieties

80Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 50 g
Calories 80 Kcal (335 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 11%
Saturated Fat 1.07g 5%
Sodium 3.5mg 0%
Potassium 242.5mg 5%
Total Carbs 4.27g 1%
Sugars 0.33g 1%
Dietary Fiber 3.35g 13%
Protein 1g 2%
Vitamin C 5mg 8%
Iron 0.3mg 2%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 50 g
  • Cal: 4 %
  • Fat: 11.3 %
  • Carb: 1.4 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.3%)
  • Fat (75.9%)
  • Protein (4.8%)
Usda Avocados, all commercial varieties Good and Bad Points
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