Calories in Usda Avocados, all commercial varieties

48Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 30 g
Calories 48 Kcal (201 kJ)
Calories from fat 39.58 Kcal
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 0.64g 3%
Sodium 2.1mg 0%
Potassium 145.5mg 3%
Total Carbs 2.56g 1%
Sugars 0.2g 1%
Dietary Fiber 2.01g 8%
Protein 0.6g 1%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 3.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 30 g
  • Cal: 2.4 %
  • Fat: 6.8 %
  • Carb: 0.9 %
  • Prot: 1.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.1%)
  • Fat (69.2%)
  • Protein (7.7%)
Usda Avocados, all commercial varieties Good and Bad Points
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