Calories in Usda Avocados, all commercial varieties

400Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 250 g
Calories 400 Kcal (1675 kJ)
Calories from fat 329.85 Kcal
% Daily Value*
Total Fat 36.65g 56%
Saturated Fat 5.33g 27%
Sodium 17.5mg 1%
Potassium 1212.5mg 26%
Total Carbs 21.33g 7%
Sugars 1.65g 7%
Dietary Fiber 16.75g 67%
Protein 5g 10%
Vitamin C 25mg 42%
Iron 1.4mg 8%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 250 g
  • Cal: 20 %
  • Fat: 56.4 %
  • Carb: 7.1 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.2%)
  • Fat (76.2%)
  • Protein (4.6%)
Usda Avocados, all commercial varieties Good and Bad Points
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