Calories in Usda Avocados, all commercial varieties

1814Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 2.5 lb
Calories 1814 Kcal (7595 kJ)
Calories from fat 1495.87 Kcal
% Daily Value*
Total Fat 166.21g 256%
Saturated Fat 24.15g 121%
Sodium 79.36mg 3%
Potassium 5498.69mg 117%
Total Carbs 96.71g 32%
Sugars 7.48g 30%
Dietary Fiber 75.96g 304%
Protein 22.68g 45%
Vitamin C 113.4mg 189%
Vitamin A 0.1mg 3%
Iron 6.2mg 35%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

91%
of RDI* (1814 calories) 1133.75 g
  • Cal: 90.7 %
  • Fat: 255.7 %
  • Carb: 32.2 %
  • Prot: 45.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.7%)
  • Fat (75.7%)
  • Protein (4.7%)
Usda Avocados, all commercial varieties Good and Bad Points
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