Calories in Usda Avocados, all commercial varieties

600Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 2.5 cup, cubes
Calories 600 Kcal (2512 kJ)
Calories from fat 494.78 Kcal
% Daily Value*
Total Fat 54.98g 85%
Saturated Fat 7.99g 40%
Sodium 26.25mg 1%
Potassium 1818.75mg 39%
Total Carbs 31.99g 11%
Sugars 2.48g 10%
Dietary Fiber 25.13g 101%
Protein 7.5g 15%
Vitamin C 37.5mg 63%
Iron 2.1mg 11%
Calcium 45mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 375 g
  • Cal: 30 %
  • Fat: 84.6 %
  • Carb: 10.7 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.5%)
  • Fat (75.6%)
  • Protein (4.9%)
Usda Avocados, all commercial varieties Good and Bad Points
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