Calories in Usda Avocados, all commercial varieties

5146Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 16 avocado, NS as to Florida or California
Calories 5145.6 Kcal (21544 kJ)
Calories from fat 4243.19 Kcal
% Daily Value*
Total Fat 471.47g 725%
Saturated Fat 68.5g 343%
Sodium 225.12mg 9%
Potassium 15597.6mg 332%
Total Carbs 274.32g 91%
Sugars 21.23g 85%
Dietary Fiber 215.47g 862%
Protein 64.32g 129%
Vitamin C 321.6mg 536%
Vitamin A 0.2mg 8%
Iron 17.7mg 98%
Calcium 385.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

257%
of RDI* (5146 calories) 3216 g
  • Cal: 257.3 %
  • Fat: 725.3 %
  • Carb: 91.4 %
  • Prot: 128.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.6%)
  • Fat (75.8%)
  • Protein (4.6%)
Usda Avocados, all commercial varieties Good and Bad Points
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