Calories in Usda Avocados, all commercial varieties

590Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 13 oz
Calories 589.68 Kcal (2469 kJ)
Calories from fat 486.26 Kcal
% Daily Value*
Total Fat 54.03g 83%
Saturated Fat 7.85g 39%
Sodium 25.8mg 1%
Potassium 1787.47mg 38%
Total Carbs 31.44g 10%
Sugars 2.43g 10%
Dietary Fiber 24.69g 99%
Protein 7.37g 15%
Vitamin C 36.9mg 61%
Iron 2mg 11%
Calcium 44.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (590 calories) 368.55 g
  • Cal: 29.5 %
  • Fat: 83.1 %
  • Carb: 10.5 %
  • Prot: 14.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.4%)
  • Fat (76.2%)
  • Protein (4.4%)
Usda Avocados, all commercial varieties Good and Bad Points
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