Calories in Usda Avocados, all commercial varieties

34Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 0.75 oz
Calories 34.02 Kcal (142 kJ)
Calories from fat 28.05 Kcal
% Daily Value*
Total Fat 3.12g 5%
Saturated Fat 0.45g 2%
Sodium 1.49mg 0%
Potassium 103.12mg 2%
Total Carbs 1.81g 1%
Sugars 0.14g 1%
Dietary Fiber 1.42g 6%
Protein 0.43g 1%
Vitamin C 2.1mg 4%
Iron 0.1mg 1%
Calcium 2.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 21.26 g
  • Cal: 1.7 %
  • Fat: 4.8 %
  • Carb: 0.6 %
  • Prot: 0.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.9%)
  • Fat (77.1%)
Usda Avocados, all commercial varieties Good and Bad Points
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