Calories in Usda Avocados, all commercial varieties

157Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 0.67 cup, sliced
Calories 156.51 Kcal (655 kJ)
Calories from fat 129.06 Kcal
% Daily Value*
Total Fat 14.34g 22%
Saturated Fat 2.08g 10%
Sodium 6.85mg 0%
Potassium 474.43mg 10%
Total Carbs 8.34g 3%
Sugars 0.65g 3%
Dietary Fiber 6.55g 26%
Protein 1.96g 4%
Vitamin C 9.8mg 16%
Iron 0.5mg 3%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 97.82 g
  • Cal: 7.8 %
  • Fat: 22.1 %
  • Carb: 2.8 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.3%)
  • Fat (75.9%)
  • Protein (4.8%)
Usda Avocados, all commercial varieties Good and Bad Points
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