Calories in Usda Avocados, all commercial varieties

93Calories

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Nutrition Facts Usda Avocados, all commercial varieties

Amount Per 0.29 avocado, NS as to Florida or California
Calories 93.26 Kcal (390 kJ)
Calories from fat 76.91 Kcal
% Daily Value*
Total Fat 8.55g 13%
Saturated Fat 1.24g 6%
Sodium 4.08mg 0%
Potassium 282.71mg 6%
Total Carbs 4.97g 2%
Sugars 0.38g 2%
Dietary Fiber 3.91g 16%
Protein 1.17g 2%
Vitamin C 5.8mg 10%
Iron 0.3mg 2%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 58.29 g
  • Cal: 4.7 %
  • Fat: 13.1 %
  • Carb: 1.7 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19%)
  • Fat (77.1%)
  • Protein (3.8%)
Usda Avocados, all commercial varieties Good and Bad Points
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