Amount Per 24 spears | |||
Calories | 83.52 Kcal (350 kJ) | ||
Calories from fat | 7.2 Kcal | ||
% Daily Value* | |||
Total Fat | 0.8g | 1% | |
---|---|---|---|
Saturated Fat | 0.17g | 1% | |
Sodium | 27.84mg | 1% | |
Potassium | 880.44mg | 19% | |
Total Carbs | 14.27g | 5% | |
Dietary Fiber | 6.61g | 26% | |
Protein | 11.24g | 22% | |
Vitamin C | 110.7mg | 184% | |
Vitamin A | 0.2mg | 5% | |
Iron | 2.5mg | 14% | |
Calcium | 87mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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