Amount Per 1 spears | |||
Calories | 3.48 Kcal (15 kJ) | ||
Calories from fat | 0.3 Kcal | ||
% Daily Value* | |||
Total Fat | 0.03g | 0% | |
---|---|---|---|
Saturated Fat | 0.01g | 0% | |
Sodium | 1.16mg | 0% | |
Potassium | 36.69mg | 1% | |
Total Carbs | 0.59g | 0% | |
Dietary Fiber | 0.28g | 1% | |
Protein | 0.47g | 1% | |
Vitamin C | 4.6mg | 8% | |
Iron | 0.1mg | 1% | |
Calcium | 3.6mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment