Calories in Usda Asparagus, cooked, boiled, drained

94Calories

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Nutrition Facts Usda Asparagus, cooked, boiled, drained

Amount Per 425 g
Calories 93.5 Kcal (391 kJ)
Calories from fat 8.42 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.21g 1%
Sodium 59.5mg 2%
Potassium 952mg 20%
Total Carbs 17.47g 6%
Sugars 5.53g 22%
Dietary Fiber 8.5g 34%
Protein 10.2g 20%
Vitamin C 32.7mg 55%
Vitamin A 0.2mg 7%
Iron 3.9mg 21%
Calcium 97.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 425 g
  • Cal: 4.7 %
  • Fat: 1.4 %
  • Carb: 5.8 %
  • Prot: 20.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (7.7%)
  • Protein (34.2%)
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