Calories in Usda Asparagus, cooked, boiled, drained

75Calories

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Nutrition Facts Usda Asparagus, cooked, boiled, drained

Amount Per 340 g
Calories 74.8 Kcal (313 kJ)
Calories from fat 6.73 Kcal
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.17g 1%
Sodium 47.6mg 2%
Potassium 761.6mg 16%
Total Carbs 13.97g 5%
Sugars 4.42g 18%
Dietary Fiber 6.8g 27%
Protein 8.16g 16%
Vitamin C 26.2mg 44%
Vitamin A 0.2mg 6%
Iron 3.1mg 17%
Calcium 78.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 340 g
  • Cal: 3.7 %
  • Fat: 1.2 %
  • Carb: 4.7 %
  • Prot: 16.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.7%)
  • Fat (9.3%)
  • Protein (33%)
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