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Amount Per 32 spears (1/2 inch base) | |||
Calories | 105.6 Kcal (442 kJ) | ||
Calories from fat | 9.5 Kcal | ||
% Daily Value* | |||
Total Fat | 1.06g | 2% | |
---|---|---|---|
Saturated Fat | 0.24g | 1% | |
Sodium | 67.2mg | 3% | |
Potassium | 1075.2mg | 23% | |
Total Carbs | 19.73g | 7% | |
Sugars | 6.24g | 25% | |
Dietary Fiber | 9.6g | 38% | |
Protein | 11.52g | 23% | |
Vitamin C | 37mg | 62% | |
Vitamin A | 0.2mg | 8% | |
Iron | 4.4mg | 24% | |
Calcium | 110.4mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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