Calories in Usda Asparagus, cooked, boiled, drained

59Calories

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Nutrition Facts Usda Asparagus, cooked, boiled, drained

Amount Per 18 spears (1/2 inch base)
Calories 59.4 Kcal (249 kJ)
Calories from fat 5.35 Kcal
% Daily Value*
Total Fat 0.59g 1%
Saturated Fat 0.14g 1%
Sodium 37.8mg 2%
Potassium 604.8mg 13%
Total Carbs 11.1g 4%
Sugars 3.51g 14%
Dietary Fiber 5.4g 22%
Protein 6.48g 13%
Vitamin C 20.8mg 35%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 62.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 270 g
  • Cal: 3 %
  • Fat: 0.9 %
  • Carb: 3.7 %
  • Prot: 13 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (11.7%)
  • Protein (31.2%)
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