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Amount Per 18 spears (1/2 inch base) | |||
Calories | 59.4 Kcal (249 kJ) | ||
Calories from fat | 5.35 Kcal | ||
% Daily Value* | |||
Total Fat | 0.59g | 1% | |
---|---|---|---|
Saturated Fat | 0.14g | 1% | |
Sodium | 37.8mg | 2% | |
Potassium | 604.8mg | 13% | |
Total Carbs | 11.1g | 4% | |
Sugars | 3.51g | 14% | |
Dietary Fiber | 5.4g | 22% | |
Protein | 6.48g | 13% | |
Vitamin C | 20.8mg | 35% | |
Vitamin A | 0.1mg | 5% | |
Iron | 2.5mg | 14% | |
Calcium | 62.1mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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