Calories in Usda Asparagus, cooked, boiled, drained

87Calories

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Nutrition Facts Usda Asparagus, cooked, boiled, drained

Amount Per 14 oz
Calories 87.32 Kcal (366 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 1%
Saturated Fat 0.2g 1%
Sodium 55.57mg 2%
Potassium 889.06mg 19%
Total Carbs 16.31g 5%
Sugars 5.16g 21%
Dietary Fiber 7.94g 32%
Protein 9.53g 19%
Vitamin C 30.6mg 51%
Vitamin A 0.2mg 7%
Iron 3.6mg 20%
Calcium 91.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (87 calories) 396.9 g
  • Cal: 4.4 %
  • Fat: 1.3 %
  • Carb: 5.4 %
  • Prot: 19.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.6%)
  • Fat (8%)
  • Protein (35.4%)
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