Calories in Crispers Asian lettuce cup

Serving size

154Calories

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How many calories should you eat?

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Amount Per 1 lettuce cup
Calories	154 Kcal (645 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	9mg	3%
Sodium	299mg	12%
Total Carbs	16g	5%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 154 calories

Let's Burn 154 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (154 calories) 30 g

Cal: 7.7 %
Fat: 10.8 %
Carb: 5.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (40.6%)
Protein (18.1%)

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Crispers Asian lettuce cup Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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