Calories in Usda Arugula

125Calories

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Nutrition Facts Usda Arugula

Amount Per 500 g
Calories 125 Kcal (523 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 0.45g 2%
Sodium 135mg 6%
Potassium 1845mg 39%
Total Carbs 18.25g 6%
Sugars 10.25g 41%
Dietary Fiber 8g 32%
Protein 12.9g 26%
Vitamin C 75mg 125%
Vitamin A 0.6mg 20%
Iron 7.3mg 41%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 500 g
  • Cal: 6.3 %
  • Fat: 5.1 %
  • Carb: 6.1 %
  • Prot: 25.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.7%)
  • Fat (17.9%)
  • Protein (34.4%)
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