Calories in Usda Arugula

24Calories

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Nutrition Facts Usda Arugula

Amount Per 48 leaf
Calories 24 Kcal (100 kJ)
Calories from fat 5.7 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.09g 0%
Sodium 25.92mg 1%
Potassium 354.24mg 8%
Total Carbs 3.5g 1%
Sugars 1.97g 8%
Dietary Fiber 1.54g 6%
Protein 2.48g 5%
Vitamin C 14.4mg 24%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 153.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (24 calories) 96 g
  • Cal: 1.2 %
  • Fat: 1 %
  • Carb: 1.2 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (27.3%)
  • Protein (24.2%)
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