Calories in Usda Arugula

170Calories

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Nutrition Facts Usda Arugula

Amount Per 24 oz
Calories 170.1 Kcal (712 kJ)
Calories from fat 40.42 Kcal
% Daily Value*
Total Fat 4.49g 7%
Saturated Fat 0.61g 3%
Sodium 183.71mg 8%
Potassium 2510.68mg 53%
Total Carbs 24.83g 8%
Sugars 13.95g 56%
Dietary Fiber 10.89g 44%
Protein 17.55g 35%
Vitamin C 102.1mg 170%
Vitamin A 0.8mg 27%
Iron 9.9mg 55%
Calcium 1088.6mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 680.4 g
  • Cal: 8.5 %
  • Fat: 6.9 %
  • Carb: 8.3 %
  • Prot: 35.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.1%)
  • Fat (17.3%)
  • Protein (34.6%)
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