Calories in Usda Arugula

19Calories

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Nutrition Facts Usda Arugula

Amount Per 2.67 oz
Calories 18.92 Kcal (79 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.07g 0%
Sodium 20.44mg 1%
Potassium 279.31mg 6%
Total Carbs 2.76g 1%
Sugars 1.55g 6%
Dietary Fiber 1.21g 5%
Protein 1.95g 4%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 121.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 75.69 g
  • Cal: 0.9 %
  • Fat: 0.8 %
  • Carb: 0.9 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
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