Calories in Usda Arugula

60Calories

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Nutrition Facts Usda Arugula

Amount Per 12 cup
Calories 60 Kcal (251 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 2%
Saturated Fat 0.22g 1%
Sodium 64.8mg 3%
Potassium 885.6mg 19%
Total Carbs 8.76g 3%
Sugars 4.92g 20%
Dietary Fiber 3.84g 15%
Protein 6.19g 12%
Vitamin C 36mg 60%
Vitamin A 0.3mg 10%
Iron 3.5mg 19%
Calcium 384mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 240 g
  • Cal: 3 %
  • Fat: 2.4 %
  • Carb: 2.9 %
  • Prot: 12.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.2%)
  • Fat (23.1%)
  • Protein (30.8%)
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