Calories in Usda Arugula

78Calories

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Nutrition Facts Usda Arugula

Amount Per 11 oz
Calories 77.96 Kcal (326 kJ)
Calories from fat 18.52 Kcal
% Daily Value*
Total Fat 2.06g 3%
Saturated Fat 0.28g 1%
Sodium 84.2mg 4%
Potassium 1150.73mg 24%
Total Carbs 11.38g 4%
Sugars 6.39g 26%
Dietary Fiber 4.99g 20%
Protein 8.05g 16%
Vitamin C 46.8mg 78%
Vitamin A 0.4mg 12%
Iron 4.6mg 25%
Calcium 499mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 311.85 g
  • Cal: 3.9 %
  • Fat: 3.2 %
  • Carb: 3.8 %
  • Prot: 16.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (19.1%)
  • Protein (34%)
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