Calories in Usda Arugula

76Calories

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Nutrition Facts Usda Arugula

Amount Per 0.67 lb
Calories 75.96 Kcal (318 kJ)
Calories from fat 18.05 Kcal
% Daily Value*
Total Fat 2.01g 3%
Saturated Fat 0.27g 1%
Sodium 82.04mg 3%
Potassium 1121.19mg 24%
Total Carbs 11.09g 4%
Sugars 6.23g 25%
Dietary Fiber 4.86g 19%
Protein 7.84g 16%
Vitamin C 45.6mg 76%
Vitamin A 0.4mg 12%
Iron 4.4mg 25%
Calcium 486.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (76 calories) 303.85 g
  • Cal: 3.8 %
  • Fat: 3.1 %
  • Carb: 3.7 %
  • Prot: 15.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (19.1%)
  • Protein (34%)
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