Calories in Usda Arugula

37Calories

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Nutrition Facts Usda Arugula

Amount Per 0.33 lb
Calories 37.41 Kcal (157 kJ)
Calories from fat 8.89 Kcal
% Daily Value*
Total Fat 0.99g 2%
Saturated Fat 0.13g 1%
Sodium 40.41mg 2%
Potassium 552.23mg 12%
Total Carbs 5.46g 2%
Sugars 3.07g 12%
Dietary Fiber 2.39g 10%
Protein 3.86g 8%
Vitamin C 22.4mg 37%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 239.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 149.66 g
  • Cal: 1.9 %
  • Fat: 1.5 %
  • Carb: 1.8 %
  • Prot: 7.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (20%)
  • Protein (35.6%)
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