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apple cinnamon oatmeal hot cereals Natures Path Organic Nutrition info

Calories in Natures Path Organic Apple cinnamon oatmeal hot cereals

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	190 Kcal (795 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	110mg	5%
Total Carbs	38g	13%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	6g	12%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 50 g

Cal: 9.5 %
Fat: 3.1 %
Carb: 12.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (9.3%)
Protein (12.4%)

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