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instant hot cereal oatmeal & wheat with real apples & cinnamon

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instant hot cereal oatmeal & wheat with real apples & cinnamon Dr. McDougalls Right Foods Nutrition info

Calories in Dr. McDougalls Right Foods Instant hot cereal oatmeal & wheat with real apples & cinnamon

Serving size

250Calories

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How many calories should you eat?

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lbs

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Amount Per 1 ct
Calories	250 Kcal (1047 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	200mg	8%
Total Carbs	49g	16%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	7g	14%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 66 g

Cal: 12.5 %
Fat: 3.8 %
Carb: 16.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.1%)
Fat (10.8%)
Protein (11.2%)

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Dr. McDougalls Right Foods Instant hot cereal oatmeal & wheat with real apples & cinnamon Good and Bad Points

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