Calories in Essential Waitrose Apple and raspberry instant oats with ss milk

239Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Apple and raspberry instant oats with ss milk

Amount Per 1 sachet
Calories 239 Kcal (1001 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Total Carbs 37g 12%
Sugars 20g 80%
Dietary Fiber 3g 12%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 240 g
  • Cal: 12 %
  • Fat: 9.2 %
  • Carb: 12.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.2%)
  • Fat (22.3%)
  • Protein (16.5%)
Essential Waitrose Apple and raspberry instant oats with ss milk Good and Bad Points
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