Calories in Essential Waitrose Cod portion in a light crisp crumb

279Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Essential Waitrose Cod portion in a light crisp crumb

Amount Per 1 portion
Calories 279 Kcal (1168 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Total Carbs 26g 9%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 279 calories

Let's Burn 279 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (279 calories) 240 g
  • Cal: 14 %
  • Fat: 16.9 %
  • Carb: 8.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.8%)
  • Fat (36%)
  • Protein (26.2%)
Essential Waitrose Cod portion in a light crisp crumb Good and Bad Points
Add your comment
User Reviews of cod portion in a light crisp crumb
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top