Calories in American Heart Association Cuban black beans and rice

255Calories
How many calories should you eat?
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Nutrition Facts American Heart Association Cuban black beans and rice

Amount Per 0.5 cup cooked
Calories 255 Kcal (1068 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 49g 16%
Dietary Fiber 11g 44%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 118 g
  • Cal: 12.8 %
  • Fat: 3.1 %
  • Carb: 16.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (7%)
  • Protein (17.1%)
American Heart Association Cuban black beans and rice Good and Bad Points
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